Begin your mental health journey today

Anxiety is a specialty of my practice. I  work with Anxiety Spectrum Disorders (generalized anxiety, OCD, Panic Disorder, specific phobias). I will collaborate with you on challenging anxiety’s narratives and building healthier interactions with anxiety. I also deeply enjoy working with how anxiety and perfectionism can intersect.

Trauma can have a profound impact on the way we see ourselves and feel safe in the world around us. I use a trauma-informed approach with clients to foster safety within the body so that you can beginning the healing journey from trauma. I have formal training in Brainspotting and Internal Family Systems Therapy to approach trauma safely.

I have a heart for working with adolescents and their families. I have experience working with the unique stressors adolescents face including school stressors, relational changes, self harm /suicidality,  bullying, and family dynamic concerns.  I adopt a collaborative and confidential approach to ensure that adolescents and families receive the care they need.

Whether you are an adolescent or an adult struggling with seeing your value, dealing with a loud self-critic, or have self esteem that is impacted by trauma or body image, I am here to help you uncover your inner self-compassionate voice. 

We experience hurt though relationship, and therefore we heal through relationship. I am here to build trust with you in our therapeutic relationship and help guide you through building healthier relationships and interactions with friends, family members, and coworkers. Our family of origin can have an impact on our relational experiences, and I am dedicated to going deeper with you to examine relational patterns.